Cacao nibs, are simply Cacao beans that have been lightly crushed, and nothing more. They have a bitter taste, and so are better eaten with something sweet, in raw chocolates, desserts, cakes, breakfast cereal, salads etc. They are wonderful alongside Goji Berries.
Raw Cacao is rich in :

• Magnesium
• Iron
• Endorphin promoting nutrients such as anandamide and tryptophan which help us to feel good and stay connected.
• Sulfur ("the beauty mineral")
• Antioxidants (On ORAC the scale of the U.S. Department of Agriculture, raw cocoa has the highest concentration of antioxidants on the planet!)
• Chromium, which helps to regulate blood sugar, and keeps hunger under control.

Our cacao is raw, never reaching temperatures above 40 º C, its dark colour and astringent, rich taste is a sign of its purity and quality.
Cacao nibs can be used alongside Iswari Cacao powder or mixed with seeds and nuts.