Hildegard Health Organic Spelt Puffs are unsweetened tasty and nutritious cereal that is good for breakfast. These are naturally high in vitamin B1 which is support heart health by helping to maintain normal heart rhythms and fibre. They are a natural source of protein and low in fat. These puffs are a tasty and nutritious alternative to wheat. It can be topped with fruit, mixed with muesli or added to granola for a delicious breakfast.