Flora Flax capsules are produced from certified organic flaxseed. These capsules are a good source of Omega 6 fats, carotene and Vitamin E. They are also a rich source of Omega 3 Essential Fatty Acids (alpha linolenic acid) which the body is incapable of producing itself. These capsules may also help to maintain healthy skin, brain and eye function as well as helping to strengthen the immune system