Is your Child a fussy eater? If there’s one thing that parents worry about, it’s children’s nutrition. So what do children need?
According to Nutritionist Frankie Lewis from Nature’s Gold, a lot of parents go to see her because their child is a fussy eater and only eat pasta: “I speak to them about rotating their food, varying the grains that they use. Use buckwheat pasta, corn pasta or quinoa pasta. Make homemade pesto sauces with veggies and then blend the sauce up and serve”.
There are lots of supplements and multivitamins for children in liquid form or as chewable tablets. Multivitamin supplements are ideal if the child is a fussy eater as it will provide a little of everything the child needs, while you take the time to be relaxed around food and slowly introduce them to new tast4es.
Emily Whitehead, a nutritional therapist who works as consultant to vitamin brand ‘BetterYou” says: “Multivitamin are suitable to be taken all year round as they should cover the spectrum needed. If a child is particularly deficient in a vitamin or mineral a standalone supplement should be considered, but always seek advice of a health practitioner before you do this”.
“Sometimes sleep problems can be caused by a child being low in magnesium”, says Frankie Lewis.
Magnesium is found in green vegetables, nuts and legumes.
Frankie also suggests homegrown alternatives: “Why not grow your own sprouts on the kitchen windowsill? The more living foods we eat, the better we feel. To keep it simple, I tell parents to serve lots of food from the ground and foods that you would pick from a tree. If you serve animal proteins for lunch, try to have a vegetarian option in the evening”.
We know a lot about how most shop-bought snack foods are bad for our children, but what foods are OK for them to snack on? “An ideal snack plate when your child comes home from school would be raw carrots sticks, five or six sugar snap peas, two or three almonds, a small handful of sunflower seeds, slices of cucumber with the skin on, a small bowl of home-made popcorn. They will love to graze on these foods”, says Frankie Lewis.
Source: Article Published at ‘Rude Health” Magazine, September/October issue 2014.
Vitamin D is mainly produced in the body by exposure of the skin to sunlight.
However, because of Ireland’s northerly latitude, in the months between November and March, there is inadequate quality and quantity of sunlight to enable sufficient production of vitamin D by the body.
During these winter months, we rely on our diets to provide us with vitamin D. But in reality, this can be difficult to achieve.
Dietary sources of vitamin D are not consumed in sufficient quantities to counter the lack of sunlight exposure. Examples of dietary sources of vitamin D include oily fish (e.g. salmon, mackerel, sardines), egg yolks and fortified foods such as milk and breakfast cereals.
According to Frankie Lewis from Nature’s Gold in Greystones, “the typical requests we get from parents are for immune system boosting supplements for their children. I always ask them if they are giving their baby or child a vitamin D supplement. Growing pains in children are very often due to lack of vitamin D and Magnesium. Allow your child 15-20 minutes in the Irish sun, in the morning before it gets too hot and before you put sunscreen on, so that their bodies can store some vitamin D in the liver for the darker months. Many people decide to keep their little ones on vitamin D drops all year round”.
The current healthy eating guidelines for Ireland are being revised and this will include an updated recommendation for vitamin D intake. However, recently updated dietary guidelines in North America recommend an intake of 5µg of vitamin D per day for infants and young children up to 3 years of age. In Canada, which is at similar northerly latitude to Ireland, all babies taking less than 500ml of infant formula are supplemented with 10µg of vitamin D.
Health professionals and parents need to be made aware that vitamin D deficiency is prevalent in Ireland. If you have any questions related to your Family’s current Vitamin D intake, speak to your GP, or, alternatively, speak to a nutritionist who is also a qualified professional able to recommend any supplements you might need to take.
Source: Food and Safety Authority Ireland/ ‘Rude Health’ Magazine, September/October Issue.
Nature’s Gold has been one of Ireland’s most popular health stores for years. With a new concession opened in a popular Dublin shopping destination, the future is bright, finds Rachel Symonds. healthfoodbusiness.co.uk April 2014.
Brod Kearon’s journey to the natural health industry was borne from a desire to simply eat better for himself and today remains a passionate advocate of such a way of life.
While at university in the 1970’s, Brod grew tired of traditional student fare, and so began to teach himself about healthy eating. But this was in the mid ’70’s, when it wasn’t the norm for people, and especially students, to eat in such a way. In fact, Brod says he was seen as “this crazy Irish guy”.
But fast forward to 2014, and Brod’s foresight that this was an industry with potential has been proved right as he now has his original store, Nature’s Gold, in Greystones, near Dublin, and a recently opened second shop, a concession within the very stylish, mini-department store Avoca, outside the city centre.
“I still find it interesting from a business point of view” he said, adding: “The trade has become much more professional over the years. When we first opened, we were very niche. Now it has become much more mainstream. “There is a lot more competition now, and supply has gone to other outlets such as pharmacies and supermarkets, but we are still niche because we have the knowledge base.”
It was when Brod was studying at the University of London that he first began to look for an alternative in terms of food. “I had become fed up with the food in the canteen and began frequenting health food shops, buying things like brown rice and lentils. I began experimenting, bought a few books and cooked different things. My fellow students thought I was a crazy Irish guy eating this weird food” he said.
When he returned home to Ireland in the mid 1970’s, he couldn’t find work in his chosen field, geology, and so began working on building sites. But it was his new found knowledge of healthy eating that really took his interest.
“I came home with a lot more knowledge about healthy eating and understood more about what you eat is
what makes you” he explained. “Then I came across someone in the industry, she owned an independent health food store in Dublin and was one of the first health food retailers in Ireland.”
Brod benefited from much of her knowledge, being educated about how to go about setting up a health food store, what products to stock and what not to stock.
“At that time in Ireland, there were two kinds of health stores; there were very few to begin with, but the majority were what was known as wholefood shops, and then there were others stocking a variety of supplements and natural skincare products,” Brod recalled. “But there was nothing like the range there is now.” Instead of choosing one of the two types of store, however, Brod decided there was a future in mixing the two. “No one at the time was mixing them to a great degree. I felt it was a natural way of doing things.”
The store opened in 1977 once Brod had found the right premises in the town of Greystones, not far from Dublin. But even that wasn’t plain sailing.
He recalled: “I found a ground floor apartment that used to be a shop but someone had just taken it. We managed to persuade him to move to the apartment upstairs and I spent all my savings, which was a total of £750, that was a lot in those days, on stock for the shop. I had to he very creative and rearrange everything so that the shelves would look fuller!”
Of course, it took time for the business to build, and they used customers to help guide them with the products to stock. But even back then, Brod would do things such as tastings to attract interest.
Over the years, Brad has also been heavily involved in campaigning against the various regulations that have come into force, such as the Food Supplements Directive, with a lot of his work being around interpreting what the legislation meant.
Brod has considered expanding the number of stores he had over the years, but says that the figures for opening a standalone store did not stack up. When he was approached by Avoca last year, it seemed the obvious move; Avoca is a stylish shopping experience, with various concessions within the store and a large and popular restaurant upstairs, and the second Nature’s Gold opened in November 2013.
“It seemed like a good choice as everything was in place more or less, we had heating, lighting, the only thing we needed to do was come up with shelving,” Brod said. “Everything goes through their tills so we didn’t have to buy an EPoS system, and it is run on a commission basis, I don’t pay a rent, so it is based on how well the store is doing,”
They are still marketing the store, however, to let the local area know that Nature’s Gold has opened in Avoca. “Like any other store, it is about marketing,” he said. The stock offering is similar across the two stores, although Brod has noticed trends emerging, even after being open only a few months. “There are things that fly off the shelf here that don’t at Greystones, and vice versa,” he commented.
In terms of the stock offering, Brod says it has certainly changed over the years, with more of a focus today on VMS products. “Supplements have grown a lot over the years. When I first opened, I would say it was 70 percent food and 30 percent supplements, but now it is 60 percent supplements and 40 percent food,” Brod said. “We are seeing a lot of demand for special dietary products, such as gluten and dairy free, and superfoods have become popular.”
On the food side, the key brands are Biona and Suma, while Solgar and Viridian are important VMS brands. Also in stock is Higher Nature, Nature’s Plus, Terra Nova, A.Vogel and Pharma Nord. Body and skin care is incredibly well catered for, with big selections from the likes of Trilogy, Jason, Faith in Nature, Weleda and a new French range, called Phyts.
When questioned how he decides on what brands to stock, quality is at the forefront, with Brod saying they would look for products that were made to GMP standards.
Independent health food stores have their niche because the staff that work there are well qualified and able to advise, and Brod has invested in his team. There are qualified nutritionists within the staff, and all will study for the certificate with the Health Food Institute.
“Health Food Institute training is something we do, it is a requirement of membership of the IAHS that staff are trained in the certificate. It is important we do it because it adds to the reputation of the store,” he said.
Brod adds that the team, which numbers 13 across both the stores, are what makes the business a success, and he wants to see them thrive.
‘Part of the reason I did this second store was for the staff. They are brilliant and I want to leave a legacy to carry on with if I retire, “he said.
For the future, the plan is to continue developing the new concession store, promoting both shops, and Brod adds that they are also focusing on social media, such as Twitter and Facebook.
Nature’s Gold In Naturally Good Health Magazine
In spring 2014, Natural Good Health Magazine did a wonderful feature on Nature’s Gold, Greystones and Avoca Rathcoole.
Click the image below to open in full screen, and download in PDF format below by clicking here = NaturesGold(Naturally Good Health)
We now have another branch in Avoca, Rathcoole !
Well I suppose this is the biggest news of all ! The communities of Rathcoole, Saggart and Newcastle, not to mention the whole of west county Dublin can now benefit from the wealth of expertise and experience that Nature’s Gold brings to the natural health world. Not only can you pick up your health supplements and specialist gluten-free or dairy-free foods, you can now browse the wonderful selection of all kinds of wonderful products that is AVOCA ! Why not have a cup of coffee at the same time ?
Natasha’s range of Raw and Living foods are completely free of animal products and chemically processed or pasteurised ingredients. Fairly-traded and organic ingredients are used wherever available. Natasha NEVER uses flour, dairy, wheat, eggs, meat or fish, which is great for people with these allergies.
Most importantly, during the preparation of raw food dishes, nothing is cooked, at least in the traditional sense. Raw foods contain live enzymes that aid digestion, which activate as they are consumed. Heating foods to temperatures beyond 118 F causes those enzymes to die, and destroys nutrients, minerals, amino acids and vitamins, and alters the natural metabolic structure of the food.
The Raw and Living foods movement is a diet based on naturally grown wild or organically and sustainably raised fruits. The beauty of raw foods is that the ingredients are very simple. Because nothing is processed, everything comes in its raw, natural state www.natashaslivingfood.ie
We think this is the ultimate water filter ! Not only does it filter out all the potentially noxious elements found in tap water (eg heavy metals, bacteria, nitrates, chlorine etc) but it also adds beneficial minerals and produces water that is mineralised and slightly alkaline. The filter cartridge lasts for nine months, and the main body of the filter is guaranteed indefinitely (subject to the usual terms and conditions).
The manufacturer carries ISO 9002 certification. The filter does not use electricity and no plumbing is required. It is much more cost effective than either bottled water or any other jug filter. We have set up a demo model in-store so do come along and have a look at it and taste the water! More details in store, we have a very informative booklet, or at www.wisofnature.com.
We have just expanded our refill range quite considerably. As well as being able to refill Ecover Washing-up Liquid and Laundry Liquid, we now do Ecover Fabric Conditioner and Ecover All Purpose Cleaner. We also sell 7.5kg bags of the Ecover Non-Biological washing powder. More refills are “in the pipeline” – so to speak !
Natural Skin care that Works. Trilogy products contain a blend of pure botanical extracts, in unique formulations, designed to restore the natural vitality and radiance of your skin and hair by working in perfect harmony with them.
Trilogy’s mantra is “maximum effect on your skin, minimum effect on our environment”.
We now stock the Viridian range of nutritional supplements. Viridian is an award-winning company, dedicated to two fundamental principles:- to produce an exceptional range of food supplements and to make a significant contribution to the funds of environmental, children’s and other selected charities.